Why did I struggle to stick to a regular meditation practice then? Knowing it was great wasn’t enough for me to meditate with any kind of consistency. After years of “should”ing myself into one unsuccessful daily routine after another, I found it! The answer was, of course, sitting right in front of me.
Category Archives: Wisdom
The Answer Is 5 to 6 Months
How long can I bask in exploration and indulgence? I’m coming up on the 6-month anniversary of retiring from my full-time job. The length of time it took me to adapt to not working at TVCC was a good night’s sleep. It felt natural from the moment I woke up on Day 1. What aboutContinue reading “The Answer Is 5 to 6 Months”
Injustice and Self-pity
I was feeling sorry for myself about an obvious (though petty) injustice and replayed the offending scenario over and over again in my mind, making it clearer each time that I was the victim, and linking it to all the other times I’ve been mistreated
Focus
I’ve spent years advising people to declutter their life because it will enhance their ability to focus. Clear away the nonsense and you’re left with what really matters, right? I started out this pandemic with heartbreak about a writing and yoga retreat I’d looked forward to for months. As I realized it would need toContinue reading “Focus”
Ease
In yoga the Sanskrit word sukha is used to talk about the sense of ease. Sukhasana – easy pose – is sitting cross-legged. When I came back to yoga practice after years away, the gentle, kind instructor of our beginner class shocked us one day by saying we wouldn’t start the class lying on our backsContinue reading “Ease”
Resolutions and Setbacks
Blue Monday!? There’s a tradition at my workplace for Blue Monday, where people wear their brightest, clashing-est clothing to fight off the darkness and cold of winter in Canada. I’m not sure the science behind it is solid, but it does mean I get to wear purple polka dot pajama pants all day so IContinue reading “Resolutions and Setbacks”
Letting Go
Resetting My Life I wrote before about the start of my radical decluttering journey (Powerful Books) – it was (officially) in 2015, after years of chaos and trauma in my personal life, when I’d found hope and excitement about the future. (Unofficially, I can trace my first step to a moment of sparkling lights glisteningContinue reading “Letting Go”
Managing Negative Energy
There are times I need to put on armour (mine = a smile, the frozen-on-my-face kind) to protect myself from negative energy. Armour weighs me down though, and usually it feels better, lighter, truer to let my inner positive energy shine out. Spread Those Good Vibes You’re sitting on a plane or train or subway orContinue reading “Managing Negative Energy”
Letting “Sunk Costs” Go
I sometimes keep things or stay in situations that I know are a mistake, just because I spent a lot of time, energy, and money making that mistake. It’s hard to let go of my “investment”, but as soon as I do I wonder why I didn’t move on much sooner – the freedom andContinue reading “Letting “Sunk Costs” Go”
Freedom from The Scary Pile
When I was young and in a new job, one of my responsibilities was approving (or not) requests for government funding in an area I didn’t know much (okay, nothing) about clinically. There were rules and politics and personalities involved in each decision and I didn’t like doing it. The requests came in by mail,Continue reading “Freedom from The Scary Pile”