Let’s Get Sentimental

kids' painted welcome sign

We may not yet have paperless offices, but times have definitely changed when it comes to keeping mementoes. Most of my kids’ schoolwork is done through google classroom, my ticket stubs and boarding passes are QR codes on my phone, and I don’t get many airmail letters with exotic stamps from pen pals anymore. Cleaning…

Get Started Decluttering Your Workspace

series of different shaped lightbulbs

Here's a video with an easy exercise to make a difference in your workspace. I tell a story, and somehow make a connection between light fixtures and writing things down at work... There's some Marie Kondo magic in there too. If videos aren't your thing, read further below for a quicker version, and for how…

Let the snowflakes settle

snowflakes filling the air

As I got better at noticing my emotions and my internal state in general, I often felt that it wasn’t what it “should” be, and then I'd feel a drive to change it. I had a whole host of techniques to fix my thinking. If I was worrying about something, my strategy was to think…

What I’m Reading Now

Essentialism diagram of chaos to order

I’m a big fan of meditation and yoga, and everything I’m learning about buddhism is bringing me more and more wisdom and inner peace. I’m also irreverent and sarcastic, and probably used to make fun of people who talked about ‘inner peace’. Life is messy 🙂  So, while my reading lately has been spiritually enriching…

Finish Chewing Before Filling Your Fork: A lesson in decluttering

food on forks

It was in an article about the Queen of England that I read about this habit. She takes a small amount of food into her mouth, puts down her fork and chews completely before loading her fork for another bite. As someone who approached every meal as if it were a speed-eating contest ... I…