I not only struggle to know what day (or year) it is, I also wonder what time I should be counting: Am I counting down? Counting up?
Past Karen was intimidating the heck out of Present Karen, so I found a few ways to get over that. Plus there’s photos of cute kids and cats.
Mental and emotional clutter is holding me back from the calm stillness where I can grow, expand, and refresh my spirit, so I’m giving myself a retreat.
Coming up with a punny title, that’s where 😁 I’m writing about clothing shopping today – not a topic I usually pay much attention to, but bear with me, the story ends with peace, clarity, and comfy pants. My relationship with clothing is complicated. My size changes year to year, I had limits on howContinue reading “*Wear* have I been?!?”
I’m excited and not about things getting back to normal. I wasn’t thrilled with normal.
Of all the freedoms that come with age, embracing who I am by doing what I love is the most fun. Not giving f*cks about what others think is right up there, entwined with the self-actualization, but the core of this particular joy is joy itself. I didn’t even know I was on this journeyContinue reading “The Joy of Joy for Joy’s Sake”
I could have paid for a course on Staying Focused or bought a book about Concentration. Instead, I spent money learning a lesson I already knew.
My mind can be so easily fooled, I rely on its gullibility. My brain shifted from stress to comfort with the change of a single word. My old list of monthly tasks = chores. Weight on my shoulders. Adulting. Responsibility. Burdens. My monthly ritual = soothing. Calm, comforting self-care. Aaaaaaah. I look forward to theContinue reading “Ritual of Reflection”
I’ve spent years advising people to declutter their life because it will enhance their ability to focus. Clear away the nonsense and you’re left with what really matters, right? I started out this pandemic with heartbreak about a writing and yoga retreat I’d looked forward to for months. As I realized it would need toContinue reading “Focus”
In yoga the Sanskrit word sukha is used to talk about the sense of ease. Sukhasana – easy pose – is sitting cross-legged. When I came back to yoga practice after years away, the gentle, kind instructor of our beginner class shocked us one day by saying we wouldn’t start the class lying on our backsContinue reading “Ease”