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Tag Archives: ease

Ease

floating on a lake

In yoga the Sanskrit word sukha is used to talk about the sense of ease. Sukhasana – easy pose – is sitting cross-legged. When I came back to yoga practice after years away, the gentle, kind instructor of our beginner class shocked us one day by saying we wouldn’t start the class lying on our backsContinue reading “Ease”

Posted byKarenMarch 8, 2020March 8, 2020Posted inDecluttering, Productivity, WisdomTags:buddhism, ease, sukha, yoga4 Comments on Ease

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