Blue Monday!? There's a tradition at my workplace for Blue Monday, where people wear their brightest, clashing-est clothing to fight off the darkness and cold of winter in Canada. I'm not sure the science behind it is solid, but it does mean I get to wear purple polka dot pajama pants all day so I… Continue reading Resolutions and Setbacks
Welcome! is my theme this year It already led me down a happy path of coincidence: Adriene Mischler tweeted out "Welcome Home" for her newest yoga series on youtube, an obvious sign for me to join in. I haven’t done thirty days of yoga before so we’ll see how my body reacts, but for years… Continue reading Welcome, 2020!
Resetting My Life I wrote before about the start of my radical decluttering journey (Powerful Books) - it was (officially) in 2015, after years of chaos and trauma in my personal life, when I'd found hope and excitement about the future. (Unofficially, I can trace my first step to a moment of sparkling lights glistening… Continue reading Letting Go
Once upon a time in my early thirties I took up running to humour a friend. We followed her plan, running for a few minutes, walking for a minute or two or three, and repeating this for thirty minutes. We did it a few times a week for over a year before making a radical… Continue reading If I Can Do the Impossible, So Can You
What skill do you want to improve? When I was new to management, my first performance development meeting was with a therapist who was an experienced, capable person with no performance issues (yay for an easy start). She’d gotten feedback from others (all glowing), done self-reflection (accurate, if a bit hard on herself), and picked goals… Continue reading Self Improvement