Ritual of Reflection

My mind can be so easily fooled, I rely on its gullibility. My brain shifted from stress to comfort with the change of a single word. My old list of monthly tasks = chores. Weight on my shoulders. Adulting. Responsibility. Burdens. My monthly ritual = soothing. Calm, comforting self-care. Aaaaaaah. I look forward to theContinue reading “Ritual of Reflection”

Social Distancing, Yurt Edition

Like many, I was heartbroken to cancel upcoming trips, while also grateful that we got the lead time here in Canada to cancel things before it was too late (hopefully). Because it seemed ideal for the times, we did go on our planned March Break adventure: We stayed in the middle of the forest, inContinue reading “Social Distancing, Yurt Edition”

Self-Care, Self-Soothing and More

Does the term self-care feel a bit icky to you? It’s used so broadly it had no meaning to me and conjured up images of Instagram ads for skin products. The idea behind it makes perfect sense: I care for my children, pets, friends, home … and for myself. But are skin products or havingContinue reading “Self-Care, Self-Soothing and More”

Resolutions and Setbacks

Blue Monday!? There’s a tradition at my workplace for Blue Monday, where people wear their brightest, clashing-est clothing to fight off the darkness and cold of winter in Canada. I’m not sure the science behind it is solid, but it does mean I get to wear purple polka dot pajama pants all day so IContinue reading “Resolutions and Setbacks”