Self-Care, Self-Soothing and More

Does the term self-care feel a bit icky to you? It’s used so broadly it had no meaning to me and conjured up images of Instagram ads for skin products. The idea behind it makes perfect sense: I care for my children, pets, friends, home … and for myself. But are skin products or havingContinue reading “Self-Care, Self-Soothing and More”

Resolutions and Setbacks

Blue Monday!? There’s a tradition at my workplace for Blue Monday, where people wear their brightest, clashing-est clothing to fight off the darkness and cold of winter in Canada. I’m not sure the science behind it is solid, but it does mean I get to wear purple polka dot pajama pants all day so IContinue reading “Resolutions and Setbacks”

Welcome, 2020!

Welcome! is my theme this year It already led me down a happy path of coincidence: Adriene Mischler tweeted out “Welcome Home” for her newest yoga series on youtube, an obvious sign for me to join in. I haven’t done thirty days of yoga before so we’ll see how my body reacts, but for yearsContinue reading “Welcome, 2020!”

Letting Go

Resetting My Life I wrote before about the start of my radical decluttering journey (Powerful Books) – it was (officially) in 2015, after years of chaos and trauma in my personal life, when I’d found hope and excitement about the future. (Unofficially, I can trace my first step to a moment of sparkling lights glisteningContinue reading “Letting Go”

If I Can Do the Impossible, So Can You

Once upon a time in my early thirties I took up running to humour a friend. We followed her plan, running for a few minutes, walking for a minute or two or three, and repeating this for thirty minutes. We did it a few times a week for over a year before making a radicalContinue reading “If I Can Do the Impossible, So Can You”

The Best Clutter

In the video called My Furniture-Free Minimalist Apartment Tour, I was charmed by Youheum Son, an extreme minimalist. I could listen to her soothing voice for hours, but it was the hope of seeing more of her cat, Boru, that kept me glued to my screen. I scrolled through many of her other videos, wondering,Continue reading “The Best Clutter”

Managing Negative Energy

There are times I need to put on armour (mine = a smile, the frozen-on-my-face kind) to protect myself from negative energy. Armour weighs me down though, and usually it feels better, lighter, truer to let my inner positive energy shine out. Spread Those Good Vibes You’re sitting on a plane or train or subway orContinue reading “Managing Negative Energy”

Expect the Unexpected

I love to plan – LOVE setting out all my upcoming adventures in my calendar, dreaming about what I’ll do on that weekend in Manhattan or what chores to tackle before a gaggle of teenagers fills my basement for a sleepover. A lesson I have to learn repeatedly though, is that whatever story I tellContinue reading “Expect the Unexpected”