Self-Care, Self-Soothing, and More

beach and ocean

Does the term self-care feel a bit icky to you? It’s used so broadly it had no meaning to me and conjured up images of Instagram ads for skin products. The idea behind it makes perfect sense: I care for my children, pets, friends, home … and for myself. But are skin products or having…

Resolutions and Setbacks

frozen lake

Blue Monday!? There's a tradition at my workplace for Blue Monday, where people wear their brightest, clashing-est clothing to fight off the darkness and cold of winter in Canada. I'm not sure the science behind it is solid, but it does mean I get to wear purple polka dot pajama pants all day so I…

Welcome, 2020!

living room with yoga mat and sleeping cats

Welcome! is my theme this year It already led me down a happy path of coincidence: Adriene Mischler tweeted out "Welcome Home" for her newest yoga series on youtube, an obvious sign for me to join in. I haven’t done thirty days of yoga before so we’ll see how my body reacts, but for years…

Radical Decluttering

peaceful picture of sky and lake with a rocky shore

A funny thing happened as I cleared my house of excess stuff: The invisibility cloak lifted off my furniture. I'd taken it for granted, it was part of the scenery. I hadn't considered living without my lovely living room wall unit, for example, until there was almost nothing left in it and the starkness of…

Letting Go

Waves

Resetting My Life I wrote before about the start of my radical decluttering journey (Powerful Books) - it was (officially) in 2015, after years of chaos and trauma in my personal life, when I'd found hope and excitement about the future. (Unofficially, I can trace my first step to a moment of sparkling lights glistening…

If I can do the impossible, so can you

two women running through a forest

Once upon a time in my early thirties I took up running to humour a friend. We followed her plan, running for a few minutes, walking for a minute or two or three, and repeating this for thirty minutes. We did it a few times a week for over a year before making a radical…

Managing Negative Energy

an airplane wing, engine and clouds seen out an airplane window

There are times I need to put on armour (mine = a smile, the frozen-on-my-face kind) to protect myself from negative energy. Armour weighs me down though, and usually it feels better, lighter, truer to let my inner positive energy shine out. Spread Those Good Vibes You're sitting on a plane or train or subway or…

Self-Improvement

path through a rocky forest

What skill do you want to improve?  When I was new to management, my first performance development meeting was with a therapist who was an experienced, capable person with no performance issues (yay for an easy start). She’d gotten feedback from others (all glowing), done self-reflection (accurate, if a bit hard on herself), and picked goals…

%d bloggers like this: