Letting Go

Waves

Resetting My Life I wrote before about the start of my radical decluttering journey (Powerful Books) - it was (officially) in 2015, after years of chaos and trauma in my personal life, when I'd found hope and excitement about the future. (Unofficially, I can trace my first step to a moment of sparkling lights glistening…

Managing Negative Energy

an airplane wing, engine and clouds seen out an airplane window

There are times I need to put on armour (mine = a smile, the frozen-on-my-face kind) to protect myself from negative energy. Armour weighs me down though, and usually it feels better, lighter, truer to let my inner positive energy shine out. Spread Those Good Vibes You're sitting on a plane or train or subway or…

Letting “Sunk Costs” Go

library room

I sometimes keep things or stay in situations that I know are a mistake, just because I spent a lot of time, energy, and money making that mistake. It's hard to let go of my "investment", but as soon as I do I wonder why I didn't move on much sooner - the freedom and…

Freedom from The Scary Pile

blossoming tree on a peaceful street

When I was young and in a new job, one of my responsibilities was approving (or not) requests for government funding in an area I didn’t know much (okay, nothing) about clinically. There were rules and politics and personalities involved in each decision and I didn’t like doing it. The requests came in by mail,…

A few words about things taking the time they need, and yoga

me and my daughter in downward dog pose

My first yoga class echoed with laughter as a friend and I twisted our bodies into awkward knots. We were young, at a gym to get a workout, and paid no attention to the meditative or relaxation parts of the class. A bit older, I lay on my mat in a library basement, no longer…

Let the snowflakes settle

snowflakes filling the air

As I got better at noticing my emotions and my internal state in general, I often felt that it wasn’t what it “should” be, and then I'd feel a drive to change it. I had a whole host of techniques to fix my thinking. If I was worrying about something, my strategy was to think…

Finish Chewing Before Filling Your Fork: A lesson in decluttering

food on forks

It was in an article about the Queen of England that I read about this habit. She takes a small amount of food into her mouth, puts down her fork and chews completely before loading her fork for another bite. As someone who approached every meal as if it were a speed-eating contest ... I…

The Year Of… ?

loaf of focaccia bread

A favourite habit of mine is naming my day / week / year - giving each one a theme or a focus. I'll have a day of Ideas or week of Calm, and picking the name makes me smile, even when my teenagers roll their eyes at me repeating the really good ones way too…

%d bloggers like this: