Let the snowflakes settle

As I got better at noticing my emotions and my internal state in general, I often felt that it wasn’t what it “should” be, and then I'd feel a drive to change it. I had a whole host of techniques to fix my thinking. If I was worrying about something, my strategy was to think…

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Finish Chewing Before Filling Your Fork: A lesson in decluttering

food on forks

It was in an article about the Queen of England that I read about this habit. She takes a small amount of food into her mouth, puts down her fork and chews completely before loading her fork for another bite. As someone who approached every meal as if it were a speed-eating contest ... I…