Ease

floating on a lake

In yoga the Sanskrit word sukha is used to talk about the sense of ease. Sukhasana - easy pose - is sitting cross-legged. When I came back to yoga practice after years away, the gentle, kind instructor of our beginner class shocked us one day by saying we wouldn’t start the class lying on our backs…

Welcome, 2020!

living room with yoga mat and sleeping cats

Welcome! is my theme this year It already led me down a happy path of coincidence: Adriene Mischler tweeted out "Welcome Home" for her newest yoga series on youtube, an obvious sign for me to join in. I haven’t done thirty days of yoga before so we’ll see how my body reacts, but for years…

Excitement!

me looking very happy

I did a thing. A fabulous impulsive thing I'm so glad about! I didn't set out to do the thing, but it was meant to be. I gave them my money - threw all sorts of money at them - and got an email saying thanks, things fill up quickly so we'll get back to…

A few words about things taking the time they need, and yoga

me and my daughter in downward dog pose

My first yoga class echoed with laughter as a friend and I twisted our bodies into awkward knots. We were young, at a gym to get a workout, and paid no attention to the meditative or relaxation parts of the class. A bit older, I lay on my mat in a library basement, no longer…

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